The Importance of Injury Prevention Exercises
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- Fitness
Injuries may occur in high-impact exercises, sports, martial arts and in everyday living. Martial arts practitioners set aside significant time and effort in each session in order to minimize the risks of injury. While it is true that one of the goals of training in martial arts is the honing of self-defense techniques, overall health and injury prevention is part of the discipline as well.
People can get injured even if they take full preventive measures. When the inevitable happens, rest and recovery is recommended. The reintroduction of physical activity takes the form of exercises that protect the shoulders, the neck, the elbows and the knees, and these can be done in as little as 5 minutes per session. Would you believe these sets of exercises are the same ones a physical therapist would provide post-injury?
How To Minimize The Risk Of Injury
Warm-ups are stretches of light exercises designed to limber the body up before vigorous physical activity. They combine both upper and lower body exercises. Most warm-ups have a slew of minor strength drills, some stretching and some cardio sets. Each has their own purpose- cardio exercises bring up your heart rate, core temperature and increase blood circulation. Stretching limbers up the body and prepares it for the movement you will use throughout the martial arts activity. Strength drills include jumping and doing sprints, which act as a transitional phase for faster, more sudden movements required in actual physical performances. When the muscles are warm, then the risk of injury is further minimized.
The maxim goes that you should train hard and push limits, but you should also know when to stop. Understanding the biomechanics and the workings of good movement puts you above optimal safety and efficiency. So you should take it slow when starting out. Gradually gauge yourself and build up on frequency, duration and intensity to take your activity to the next level.
Injury Prevention Through Martial Arts
It cannot be stressed enough that injury prevention exercises are essential for a good martial arts session. In order to prevent unnecessary injury, you will have to take extra care in your form and function. You just need to use the proper technique and always be aware of your form. It doesn’t hurt that you establish a state of being fit so you can respond to the physical challenges without any trouble.
Martial arts is a fantastic way to stay in shape. It can be practiced by people of all ages. You can achieve optimal fitness with it, and in return minimize your risks to injury when you undertake other physical activities. Aside from developing a sound mind in a sound body, you get other significant benefits such as a stronger immune system, an increased resistance to illnesses, a better state of well-being and much more.
Individuals who want to try martial arts will be in for a great time. You have the potential to learn many things on both physical and mental aspects set on a safe environment. You’ll learn to move with purpose, maintain balance, precise coordination and do so with discipline. Of course you’ll also learn how to defend yourself and have the presence of mind to overcome almost any type of emergency situation. All these benefits combine together to give you an edge against possible injuries that you may face in day-to-day activities.
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