Do you have trouble feeling confident about yourself? Do you often question your own judgments? If so, you are not alone. Many adults have trouble with confidence both in their personal and work lives. Being confident and showing it outwardly is very important to your overall development and success. For many, this can be difficult to achieve. But luckily, there is a very old way to solve this often modern problem. Below we will learn more about adult martial arts and how this ancient practice can help you.
Martial Arts for Personal Development
Martial arts have been helping people for thousands of years in their personal development. Many adults make martial arts a part of their everyday lives and most feel that they benefit greatly from it. Not only does this age-old practice keep your body healthy, it also helps improve your mental cognition. There are many different types of martial arts to choose from, so finding one that fits your needs will not be difficult. There are many different benefits of this sport which we will learn more about below.
Five Major Benefits of Practicing Martial Arts
- It teaches discipline: As we learned above, practicing material arts is a great way to add discipline to your life. Being disciplined will allow you to focus on those things that are important to your development, and leave those things behind that are simply holding you back. This will also help with procrastination that we all fall victim to which can be a big issue for some.
- Your attitude will improve: Martial arts training will not only bring discipline to your life, it will also help improve your attitude. This sport teaches its practitioners to think positively about all aspects of life. When you have a positive attitude, it will add to your success. Remember, positivity only attracts positivity, so having a good view of life will only bring you good things.
- You will command confidence: For those of you that lack confidence in life, martial arts can help bring you out of your shell. But the kind of confidence this sport brings is not of the narcissistic kind. Instead, you will learn how to be outwardly confident without even speaking a word. Your actions and the way you carry yourself will show the world just how confident you are.
- Improved health: We all know that martial arts are physical sports. But their health benefits go even further than you might expect. Lower blood pressure, better mental health, and improved function are just a few of the health benefits that you can expect. Better health will also allow you to bring your game both in your personal life and while at work.
- Better communication skills: One of the most important things in life is communication. Your interaction with others can make you or break you. The practice of martial arts can help you build your communication skills that are needed both in your personal and work life. The better you communicate with others, the better your life will be.
The term martial arts often conjures up vivid images of “Kung Fu Theater” and other popular martial arts tv shows, but in reality, self defense and martial arts can be more beneficial than most people realize.
For many adults as well as children, self defense training promotes confidence, reliance and trust in one’s own self. When a person challenges themselves to do something new, they have never done before, and succeed, they develop mental focus and feel better about themselves. For most people, young and old, it can be a form of courage, and the willingness to persevere in the face of fear, and overcoming that fear to build confidence.
When a person is involved in a self defense course, you have to be focused on the task at hand, and thoughts of work, family situations are put out of your head. You will find that your mental focus becomes sharper, and everyday tasks actually become easier.
Unshakable Self Confidence
Although the practice of martial arts and self defense is often done as a form of exercise and strength training to help one’s body become toned and strong, it also gives one a sense of self worth and complete trust in oneself’s confidence to handle any situation in which you may find yourself. The knowledge that you can protect yourself and your loved ones, and the ability to handle any situation that you may face, gives one a great deal of self respect and courage. You may notice that you stand a little straighter, feel calmer and more in control of situations going on around you, as you go about your daily tasks and unexpected challenges.
Many other benefits of taking self defense or martial arts classes may include, but are not limited to; a strong sense of integrity, respect, honor, self discipline, and self determination. Self defense provides balance in one’s life, something that you work hard to accomplish and no one can ever really take it away from you. People learn to be kind to one another, treat others with respect and dignity, yet not be afraid to stand up to other people or bullies, and to help defend and protect those weaker than you.
Fun
Since there are many different types of martial arts and various types of self defense training courses available, one needs to look for something that fits them. Self defense should be easy and fun to learn. One should be able to enjoy practicing the martial arts, even though one continues to challenge themselves as they learn and grow stronger. You should have different partners, so you can learn how to deal with many different situations, as well as your new found skills becoming an initial and natural reaction to unexpected and difficult situations, secure in the knowledge you have something to fall back on.
Both children and adults are surprised to realize that learning martial arts or self defense is an amazing journey, as they begin to discover many things about themselves as well as the release of the ego.
Children and teens
Most children and teens face unique challenges in today’s global world, one of the best resources to accomplish these goals is the learning self defense or martial arts lessons to insure your child or teen is happy and well rounded.
As a child learns about the world around them, they will invariably face difficult situations throughout childhood and into becoming an adult. Self defense can provide a safe environment that they need to learn to deal with emotional, physical and mental challenges of the young adult.
Children often have tons of excess energy to burn, as they grow and develop. What better outlet to help them release the energy, as well as develop strong, healthy bodies, and fine motor skills they will need as an adult.
Teenagers need to develop a strong sense of self worth and confidence as they grow into responsible, confident adults. This also will instill a sense of belonging as the martial arts community also promotes a strong sense of family and community. Teens often struggle with identity and where they fit into the world, they are often drawn to like minded people, who understand them and who they can relate to on many levels. Martial arts gives teens a responsible outlet to focus on rather than gangs who provide the negative atmosphere that should be avoided.
Social networks
A good quality martial arts school can provide the support of the martial arts community, giving children and teens a strong sense of responsibility, focusing their personal development as well as sense of self worth and good health habits that carry them into adulthood. Teens need the feeling of belonging, and often find themselves drawn to unhealthy gangs or other negative influences, like drugs or alcohol.
Martial arts and self defense teaches one to be responsible with their new skills, and to responsible for their actions. They also learn to know when to use their new skills and are encouraged to defend and protect others.
Children, teens and adults alike can find the many benefits of self defense can enrich and bring so much so to their lives. They can learn to rely on their own intuition to carry them throughout their entire lives.
