Martial Arts Teaches You How to Respond Intelligently
by adminMartial arts is about much more than merely physical exercise. The real study of martial arts is about exposure to mindfulness and how to become a better person in your everyday life. A quote from Bruce Lee sums up martial arts entirely: “The martial arts are ultimately self-knowledge. A punch or kick is not to […]
8 Reasons Your Martial Arts Class is Horrible for Fitness
by adminMartial arts offers a number of great benefits, such as improving your overall fitness level and helping you develop discipline, but there’s one huge thing you need to understand. You can’t get these benefits from just any martial arts class. In order to reap the amazing benefits discussed above, as well as the improved cardiovascular […]
Martial Arts Is Great for Personal Development
by adminDo you have trouble feeling confident about yourself? Do you often question your own judgments? If so, you are not alone. Many adults have trouble with confidence both in their personal and work lives. Being confident and showing it outwardly is very important to your overall development and success. For many, this can be difficult […]
What to tell to yourself to overcome training plateau
by adminOne of the best feelings while training in martial arts is to see yourself improving with each passing day. You learn new skills and gain confidence that helps you to keep going. Unfortunately, however, it is not a constant feeling. Many people experience a point in their martial art training where they feel as if […]
Why Teachers Should Be Martial Artists
by adminWith all the challenges that come with the change in the systems and the different kind of upbringing, you cannot fail to recognize the benefits that come with martial arts. A teacher, for instance, is expected to be strengthened in all aspects of their health, fitness, and mind. They ought to be well armed to […]
Self-Defense for Building Self-Confidence
by adminThe term martial arts often conjures up vivid images of “Kung Fu Theater” and other popular martial arts tv shows, but in reality, self defense and martial arts can be more beneficial than most people realize. For many adults as well as children, self defense training promotes confidence, reliance and trust in one’s own self. […]
5 Respect Lessons From Martial Arts That Changed My Life
by adminSince I started the martial arts, I have learned so many things. Not only do I have the techniques of the martial arts, but the benefits have spilled over into my personal life. It is difficult to sum up just a few things that I have learned through martial arts about respect and self-confidence. But […]
Why Martial Arts Alone Won’t Help Kids Stand Up For Themselves
by adminMartial Arts is an art form that has been around for years. Its foundation is built on self discipline and self defense. If used properly, it can teach a person some of the fundamentals of life and also to help them protect themselves, if needed. There is no age limit for martial arts and anyone […]